Weigh In record (no journal entry) for 14 August 2021
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123 kg
Lost so far: 19 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 109.25g | Prot: 127.27g | Carbs: 111.65g.
Breakfast: Sadia Filezinho de Frango (Sassami), Carne de Vaca Moída, Seara Linguiça Toscana, Ovo Mexido, Coco Seco, Melão Amarelo, Optimum Nutrition Creatina, Waxy Whey Whey Protein. Lunch: Jiló, Pernil Assado, Azeite de Oliva Extra-Virgem, Pepino Japonês, Tomates, Alface Americana, Couve Manteiga Crua. more...
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Losing 1.1 kg a Week
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Beto Garrido's Weight History
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