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Валерия Бедрак
Journal
14 Aug 21
Валерия Бедрак's Journal, 14 Aug 21
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Weigh In record (no journal entry) for 14 August 2021
83.5 kg
Lost so far:
3.4 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2021:
1324 kcal
Fat: 74.70g | Prot: 44.36g | Carbs: 123.12g.
Breakfast:
Чизкейк, Свежевыжатый Морковный Сок, Раф Кофе, Чайхона Шаурма с Курицей, Real Пончики с Шоколадной Начинкой.
more...
2385 kcal
Exercise:
Breastfeeding - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
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Валерия Бедрак's Weight History
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