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Grynch
Journal
13 Aug 21
Grynch's Journal, 13 Aug 21
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Weigh In record (no journal entry) for 13 August 2021
93.4 kg
Lost so far:
39.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2021:
2214 kcal
Fat: 91.12g | Prot: 131.67g | Carbs: 216.38g.
Breakfast:
Great Value Cinnamon Rolls with Icing, Thomas' Everything Bagel, Coffee with Cream.
Lunch:
Pure Heart Seedless Watermelon, Lay's Wavy Original Potato Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cheeseburger with 1/4 Lb Meat on Bun.
Dinner:
Ham Sandwich with Spread.
Snacks/Other:
Oil Popped White Popcorn , Red Lobster Manhattan with Bourbon, Chocolate Chip Cookie.
more...
2200 kcal
Exercise:
Sleeping - 15 hours and 37 minutes, Resting - 8 hours and 23 minutes.
more...
Losing 0.4 kg a Week
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Grynch's Weight History
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