Weigh In record (no journal entry) for 14 August 2021
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 11.45g | Prot: 45.27g | Carbs: 101.13g.
Breakfast: 맘스터치 언빌리버블버거. Lunch: 김치, 열무김치, 바지락, 칼국수, 보리밥. Snacks/Other: 매일 매일두유 식이섬유, 바나나. more...
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Losing 1.4 kg a Week
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