Weigh In record (no journal entry) for 14 August 2021
|
75.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
605 kcal
|
Fat: 37.38g | Prot: 30.87g | Carbs: 36.21g.
Breakfast: Славянские Традиции Творог Традиционный со Сметаной 4%, Огурец (с Кожурой), Слайсы, Колбаса Докторская. Lunch: Чай, Свинина Тушеная. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Галина Та's Weight History
|