Weigh In record (no journal entry) for 14 August 2021
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68.5 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 21.07g | Prot: 29.07g | Carbs: 63.28g.
Breakfast: Panco Cream Cracker, Café com Açúcar. Lunch: Scala Queijo Prato, Cachaça, Kibe Cru. Dinner: Laranja Pêra, Sopa de Noodles Instantânea. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), In Natura Tomate, Kibe Cru. more...
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Losing 0.5 kg a Week
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helena.gaos's Weight History
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