Weigh In record (no journal entry) for 14 August 2021
|
97.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1941 kcal
|
Fat: 159.95g | Prot: 72.78g | Carbs: 35.83g.
Breakfast: PVL Essentials MCT Oil, Olive Oil , Aldi French Brie, Creamfields Mild Cheddar Slices, Hovis Nimble Wholemeal Bread, Elmlea Double Cream, Nixe Mackerel Fillets in Tomato Sauce, Kerrygold Butter, Tesco Everyday Value Eggs, Alesto Mixed Nuts. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|