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Sılanazyıldız
Journal
14 Aug 21
Sılanazyıldız's Journal, 14 Aug 21
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Weigh In record (no journal entry) for 14 August 2021
66 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2021:
536 kcal
Fat: 30.75g | Prot: 10.05g | Carbs: 41.89g.
Lunch:
Patates Salatası.
more...
1769 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Sılanazyıldız's Weight History
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