Weigh In record (no journal entry) for 14 August 2021
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78.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 142.21g | Prot: 108.33g | Carbs: 297.88g.
Breakfast: REWE Beste Wahl Orangensaft (Direktsaft), Heidelbeeren, K-Classic Ring Salami, Milram Sylter Käse, Lidl Kürbiskernbrötchen, American Style Bacon, Omelett oder Rührei, Zucker, Kaffee mit Milch und Zucker. Lunch: Nestle Kitkat Chunky White. Dinner: Gemüsesoße, Gemischter Salat mit Dressing, Reisnudeln (Gekocht), Knusprige Ente, Zucker, Latte Macchiato, Streuselkuchen. Snacks/Other: SodaStream Orange, SodaStream Orange. more...
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2154 kcal
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Exercise:
Skating - 16/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Desk Work - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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