Weigh In record (no journal entry) for 14 August 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3995 kcal
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Fat: 115.26g | Prot: 156.88g | Carbs: 571.55g.
Breakfast: Süt, Tam Buğday Ekmeği, Sahanda Yumurta, Lor Peyniri. Lunch: Süt, Çerezya Antep Karası, Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Üzüm, Çoban Salatası, Et Haşlama, Şehriyeli Pilav. more...
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Gaining 0.7 kg a Week
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ömerkursad's Weight History
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