Weigh In record (no journal entry) for 14 August 2021
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59.7 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 19.22g | Prot: 65.14g | Carbs: 28.26g.
Breakfast: Ev Yapımı Yoğurt, Zeytinyağı, Lor Peyniri, Yumurta, Muz, Ronic Nutrition İsolate Whey Protein, Muz. Snacks/Other: İncir. more...
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Losing 0.2 kg a Week
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h.evrim35's Weight History
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