Weigh In record (no journal entry) for 14 August 2021
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76.1 kg
Lost so far: 1.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 11.90g | Prot: 17.19g | Carbs: 74.17g.
Breakfast: Вареное Яйцо, Магнит Грейпфрут . Lunch: Пятерочка Яблоко Сезонное , Пятерочка Груша Сезонная . Dinner: Помидоры, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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Markles1991's Weight History
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