Weigh In record (no journal entry) for 14 August 2021
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48.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 43.16g | Prot: 38.10g | Carbs: 140.63g.
Breakfast: Tora Bika Diety Instant Coffee, Mr. Bread Roti Tawar Gandum Multiseed, Cahkwe. Lunch: Fortune Minyak Goreng Sawit, Daging Sapi, Bakso Daging Sapi, Tumis Kangkung, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Yakult Yakult, Tropicana Slim Hokkaido Cheese Cookies, Paroti Roti Isi Krim Meses. Snacks/Other: Nabati Ahh', Cahkwe. more...
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Gaining 0.7 kg a Week
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istiana.nina's Weight History
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