Weigh In record (no journal entry) for 14 August 2021
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57.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 43.68g | Prot: 67.24g | Carbs: 221.27g.
Breakfast: Overnight oats. Lunch: Sambel kecap, Tumis Kangkung, Ikan Mujair Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Mentimun (Kupas), Ikan Kembung Balado, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Martabak. more...
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Losing 1.3 kg a Week
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flyingvrl's Weight History
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