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Happy Weekend.. 😘
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74 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 43.91g | Prot: 54.62g | Carbs: 103.32g.
Breakfast: NU Green Tea NU Green Tea Madu, Bihun Goreng, Sambal Goreng, Tempe Orek, Telur Balado, Nasi Uduk, Kroket. Lunch: Sukun, Nestle Kitkat, Naraya Oat Choco (20g), Kem Chicks Sayur Toge, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Jawara Saus Sambal, Garuda Pilus, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Aqua Air Mineral. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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