Weigh In record (no journal entry) for 14 August 2021
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73.4 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 61.88g | Prot: 121.07g | Carbs: 205.01g.
Breakfast: 햇반 쌀밥 한 공기, 웅스빌 야채맛. Lunch: 연어샐러드, 올블랙선식, 서울우유 서울우유. Dinner: 햇반 쌀밥 한 공기, 한촌 설렁탕. Snacks/Other: 옵티멈 플래티넘 하이드로웨이, 밤고구마, 삶은 계란. more...
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Losing 1.0 kg a Week
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juntopia's Weight History
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