ritaguigi's Journal, 13 Aug 21


View Diet Calendar, 13 August 2021:
1010 kcal Fat: 31.20g | Prot: 85.19g | Carbs: 97.65g.   Breakfast: Président Creme de Ricota Light, Pullman Pão Integral sem Casca . Lunch: Gomes da Costa Atum Ralado Ao Natural, Alface Americana, Filé de Frango Grelhado, Président Creme de Ricota Light. Dinner: Omelete ou Ovos Mexidos com Queijo, Filé de Frango Grelhado, Alface. Snacks/Other: Nestlé Nesfit Aveia e Mel, Danone Iogurte Corpus Light, Laranja Pêra, Polenguinho Polenguinho Light, Marilan Pit Stop Integral, Hortmix Maçã . more...
1820 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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