Weigh In record (no journal entry) for 13 August 2021
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92.5 kg
Lost so far: 7.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 53.27g | Prot: 65.05g | Carbs: 137.77g.
Breakfast: Couve Manteiga Crua, Maçãs Fuji, Abacaxi, Suco de Limão. Lunch: Hortifruti Patinho Moído , Hemmer Maionese Tradicional, Batata Doce Cozida. Dinner: Hemmer Maionese Tradicional, Ovo Frito, Nutrella Pão Integral Grãos e Castanhas. Snacks/Other: Nestlé Iogurte Grego , Castanhas de Caju, Suco de Melancia. more...
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2707 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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luanasoares.india's Weight History
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