indiana12's Journal, 26 Jun 14

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Weigh In record (no journal entry) for 26 June 2014

82.2 kg Lost so far: 8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2014:

1408 kcal

Fat: 44.90g | Prot: 54.14g | Carbs: 203.48g. Breakfast: Latte Macchiato, Zucker. Lunch: Pommes Frites, Döner Kebab. Dinner: Erdbeeren mit Zucker, Schlagsahne (Geschlagen). more...

2304 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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indiana12's Journal, 26 Jun 14

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indiana12's Weight History