Weigh In record (no journal entry) for 13 August 2021
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79.1 kg
Lost so far: 6.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 14.65g | Prot: 22.02g | Carbs: 62.74g.
Breakfast: Cucumber (with Peel) , Potato (Flesh and Skin) , Cooked Beets (Fat Not Added in Cooking), Hansung Food Cabbage Kimchi, Fried Egg . more...
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Gaining 1.3 kg a Week
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sergeyd1812's Weight History
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