Weigh In record (no journal entry) for 26 June 2014
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80.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 85.15g | Prot: 205.97g | Carbs: 171.07g.
Breakfast: Jogging Frischkäse-Fass mit Mildem Joghurt, Rührei, Eiklar, Edeka Räucherlachs, Aldi Volles Korn Dunkel. Lunch: REWE Reiswaffel, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: ültje Erdnüsse ohne Fett Geröstet, Krombacher Bier, Krombacher Alkoholfrei, Aldi Putenbrustfilet. Snacks/Other: Rote Paprika, ESN Designer Whey Vanilla, Magerquark, REWE Reiswaffel. more...
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2425 kcal
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Exercise:
Sitting - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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