Weigh In record (no journal entry) for 13 August 2021
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84 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 158.55g | Prot: 180.83g | Carbs: 132.74g.
Breakfast: Gut & Günstig Geflügel Wiener, K-Classic Landjäger. Lunch: Rice Cream Rice Cream . Dinner: Milbona Butterkäse, Mühlen Gold Steinofen Brötchen Dinkel, BBQ Zeit Zum Grillen Hähnchen-Steaks Paprika, Gut & Günstig Geflügel Wiener. Snacks/Other: Gut & Günstig Geflügel Wiener, Fish Tales Norwegischer Geräucherter Lachs, K-Classic Eis Am Stiel, Rice Cream Rice Cream . more...
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2417 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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amainclusive's Weight History
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