Weigh In record (no journal entry) for 26 June 2014
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67.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 87.84g | Prot: 121.38g | Carbs: 186.60g.
Breakfast: Du darfst Würstchen, Best Body Nutrition Premium pro Protein Milchschokolade, Kaffee mit Milch, Banane, Müller Reine Buttermilch. Lunch: Eat Natural Nuss- und Fruchtriegel, Wassermelone. Dinner: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Langnese Cremissimo Schokolade, Baguette, Willms Bratwurstschnecke, Aldi Nackensteaks. Snacks/Other: Beck's Bier (330 ml), Köstritzer Schwarzbier. more...
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2363 kcal
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Exercise:
Shopping - 1 hour, laufen - 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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tine2705's Weight History
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