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Makan Malam dengan estimasi 513 kalori, nyam nyam
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1416 kcal
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Fat: 52.78g | Prot: 46.75g | Carbs: 199.31g.
Breakfast: Alfamart Teh Sosro Celup , Roti Isi (Campur Kering, Komersial). Lunch: Apel (tanpa Kulit), Prochiz Keju Slice, DiabetaMil Sweetener, Quaker Instant Oatmeal. Dinner: Cabai Merah atau Rawit, Sawi Hijau, Otak-Otak, Kecambah, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Aice Chocolate Sundae, Monde Pie Bis. more...
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453 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Pedalling - 50 minutes, Google Fit - 22 hours and 55 minutes. more...
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