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geht wieder in die richtige Richtung. Könnte auch an der Essensverlagerung nach morgens liegen
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77.6 kg
Lost so far: 8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 62.91g | Prot: 88.65g | Carbs: 139.27g.
Breakfast: Das Gesunde Plus Multi-Mineral, Tomaten. Lunch: Müller Reine Buttermilch, Myprotein Impact Whey Protein Chocolate Banana, Alnatura Haferkleie, Kölln Haferflocken. Dinner: Tomatenmark, Ja! Schmand, Ja! Schlagsahne, Aldi Hähnchengeschnetzeltes, Reis (Gekocht). more...
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1962 kcal
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Exercise:
nix - 1 minute, Radfahren langsam - 30 minutes, Fitness Training (Workout) - 30 minutes, Samsung Health - 22 hours and 59 minutes. more...
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Losing 1.4 kg a Week
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