Weigh In record (no journal entry) for 13 August 2021
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49.5 kg
Lost so far: 40.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 58.42g | Prot: 33.50g | Carbs: 95.07g.
Breakfast: Otlu Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Menemen, Sigara Böreği, Freşa Limonlu Soda. Dinner: Yoğurtlu Semizotu Salatası, Siyah Üzüm, Elma. more...
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2011 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Cleaning - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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pilateseğitmeni's Weight History
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