Kaushalg's Journal, 26 Jun 14

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Weigh In record (no journal entry) for 26 June 2014

76.7 kg Lost so far: 5.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2014:

1132 kcal

Fat: 24.65g | Prot: 38.58g | Carbs: 105.87g. Lunch: Lean Cuisine Balanced Serve Creamy Chicken & Basil with Spaghetti. Dinner: Fish Cakes, Avocado, White Bread, Merlot Wine. Snacks/Other: Grapefruit Juice. more...

2029 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Kaushalg's Journal, 26 Jun 14

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Kaushalg's Weight History