Weigh In record (no journal entry) for 26 June 2014
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79.5 kg
Lost so far: 10.6 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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974 kcal
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Fat: 27.22g | Prot: 61.67g | Carbs: 119.47g.
Breakfast: Coffee, Woolworths Home Brand Rolled Oats, Coles Lite Milk. Lunch: Cappuccino, Lamb Roast (Lean Only Eaten), Tomatoes, Mushrooms, Lettuce, Sweet Red Peppers. Dinner: Split Pea and Ham Soup. more...
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2691 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Browneyedsusie's Weight History
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