Weigh In record (no journal entry) for 13 August 2021
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87.5 kg
Lost so far: 4.7 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 29.46g | Prot: 29.51g | Carbs: 44.89g.
Breakfast: Лента Икра Овощная, Веселый Молочник Сметана 15%, Огурец (с Кожурой), Помидоры, Омлет с Помидорами. Lunch: Чай с Молоком. more...
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Losing 7 kg a Week
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ptaxa-75's Weight History
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