Weigh In record (no journal entry) for 25 June 2014
|
82.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 46.94g | Prot: 64.29g | Carbs: 252.49g.
Breakfast: Zucker, Latte Macchiato. Lunch: Putenbrust Fleisch, Espresso, Essig und Öl Dressing (Hausrezept), Aldi Steinofen Baguette , Gemischter Salat, Zucker, Milbona Kräuterquark. Dinner: Ja! Fleischwurst, Vollkornbrot, Erdbeeren mit Zucker, Schlagsahne (Geschlagen). Snacks/Other: Aldi Iso Light (Flasche), Haribo Cola Fläschchen . more...
|
|
2536 kcal
|
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|