IamGu's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

84.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

3196 kcal

Fat: 102.82g | Prot: 202.31g | Carbs: 310.30g. Breakfast: Pasta Dry, Ovaltine Chocolate Malt Mix, Egg, Optimum Nutrition 100% Gold Standard Whey Protein, Olive Oil. Dinner: Beer, Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. Snacks/Other: Blackberry Patch Apple Butter Syrup. more...

3803 kcal

Exercise: home - 23 hours and 58 minutes, Resting - 2 minutes. more...

Losing 0.7 kg a Week

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IamGu's Journal, 13 Aug 21

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IamGu's Weight History