famana's Journal, 12 Aug 21

famana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2021

79.9 kg Lost so far: 5.3 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

1262 kcal

Fat: 56.60g | Prot: 103.10g | Carbs: 82.56g. Breakfast: Power One Pasta de Amendoim Integral, Torresmo. Lunch: Herbalife Whey Protein 3W. Dinner: Farofa de Ovo, Costela de Porco, Torresmo, Herbalife Nutri Soup, Herbalife Nutrev. Snacks/Other: Power One Pasta de Amendoim Integral, NewNutrition Whey Protein Amendoim. more...

2198 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

famana's Weight History

View Complete History

famana's Journal, 12 Aug 21

Submit a Comment

famana's Weight History