Pdiscolover's Journal, 12 Aug 21

Parmesan crusted tilapia, Mediterranean quinoa salad, and broccoli!

View Diet Calendar, 12 August 2021:
1043 kcal Fat: 56.59g | Prot: 60.95g | Carbs: 91.28g.   Breakfast: Bolthouse Farms Italian Vinaigrette Dressing, Spinach , Calavo Avocado, Cherry Tomatoes, Plainville Farms Hickory Smoked Turkey Breast, 365 Chia Seed, Raspberries , Fat Free Greek Yogurt, Blackberries . Lunch: gimMe Organic Roasted Seaweed Snacks Sea Salt, Peanuts. Dinner: Snack Pack Sugar Free Chocolate Pudding, Fat Free Whipped Cream (Pressurized Container), Strawberries , Broccoli , Kroger Kalamata Olives, Dijon Mustard, Maple Syrup , Extra Virgin Olive Oil, Tone's Oregano, Publix Red Bell Pepper, Red Onions, Athenos Feta Cheese, Quinoa (Cooked), Basil , Garlic Powder , Lemon Juice , Kroger Red Wine Vinegar, Cucumber (with Peel) , Cumin , Paprika , Kroger Tilapia Fillets, Extra Virgin Olive Oil, Parmesan Cheese (Grated) . more...
3408 kcal Exercise: Apple Health - 24 hours. more...

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