Weigh In record (no journal entry) for 13 August 2021
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 47.97g | Prot: 64.28g | Carbs: 244.72g.
Breakfast: 해태제과 오사쯔, 삶은 계란, 배떡 로제떡볶이, 매일 매일두유 식이섬유. Lunch: 밥, 청국장찌개. Dinner: 맘스터치 싸이버거, 맘스터치 케이준양념감자, 코카콜라 콜라 (200ml). Snacks/Other: 매일 매일두유 식이섬유, GS 고구마아몬드 샐러드. more...
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Losing 7 kg a Week
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