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AmyJ50
Journal
12 Aug 21
AmyJ50's Journal, 12 Aug 21
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Weigh In record (no journal entry) for 12 August 2021
58.8 kg
Lost so far:
15.2 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2021:
110 kcal
Fat: 4.37g | Prot: 9.54g | Carbs: 6.84g.
Breakfast:
Egg, Horizon Organic Fat Free Milk.
more...
1663 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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AmyJ50's Weight History
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