Weigh In record (no journal entry) for 12 August 2021
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140.9 kg
Lost so far: 10.3 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 104.23g | Prot: 191.53g | Carbs: 35.19g.
Breakfast: Blueberries , Bell Peppers, Egg Omelet . Lunch: Lilydale Turkey Sausage, President's Choice Turkey Bacon, Fried Egg, Cucumber (with Peel) . Dinner: Bell Peppers, Cucumber (with Peel) , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . more...
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Losing 3.8 kg a Week
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Ltbesh1988's Weight History
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