Weigh In record (no journal entry) for 12 August 2021
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 5.92g | Prot: 10.32g | Carbs: 51.41g.
Breakfast: Кофе. Lunch: Зеленый Чай, Натуральный Сыр, Овсянка. Dinner: Домик в деревне Сливки 10%, Кофе. Snacks/Other: Огурец (с Кожурой), Пастилушка Пастила без Сахара . more...
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Losing 0.7 kg a Week
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