Weigh In record (no journal entry) for 12 August 2021
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59.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 54.62g | Prot: 59.37g | Carbs: 120.29g.
Breakfast: President's Choice Maple Breakfast Sausages, Tomatoes, Egg. Lunch: Tomatoes, Great Value Monterey Jack Cheese Slices, President's Choice Blue Menu Stone Roasted Ham, Dempster's Rye Bread, Iceberg Lettuce (Includes Crisphead Types). Dinner: President's Choice Salmon & Smoked Haddock Fish Cakes, White Table Wine, Mixed Salad Greens. Snacks/Other: Hazelnut Wafer Rolls (Cucina & Amore), Dad's Classic Oatmeal Cookies. more...
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Losing 1.3 kg a Week
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celticbutterfly's Weight History
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