Weigh In record (no journal entry) for 25 June 2014
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118.4 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 54.37g | Prot: 61.47g | Carbs: 117.20g.
Breakfast: Multigrain Bread, Coffee with Cream, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) . Lunch: Skim or Nonfat Milk (Calcium Fortified), Chili. Dinner: Coffee with Cream, Mozzarella Cheese (Part Skim Milk), Spaghetti. more...
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steady weight
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