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sugar 111
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Music Playing: 1 Hour, 35 Minutes
* 400 Slides
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916 kcal
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Fat: 37.80g | Prot: 64.01g | Carbs: 91.01g.
Breakfast: Farmland Foods Lower Sodium Bacon Classic Cut, Cooked Egg White, Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat, Smart Balance 37% Light Buttery Spread, Coffee, 2% Fat Milk. Lunch: Lipton Pure Leaf Unsweetened Iced Tea, Mixed Fruit Cup (No Sugar Added) in Water. Dinner: Grill Mates Montreal Chicken Seasoning, Broccoli & Cheese Sauce, Chicken Drumstick. Snacks/Other: Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). more...
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4736 kcal
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Exercise:
Music playing - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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