Weigh In record (no journal entry) for 12 August 2021
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85.9 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 71.10g | Prot: 77.27g | Carbs: 206.62g.
Breakfast: Zomerfruit Diepvries, Magere Kwark Yoghurt Aardbei, Havermout (40g). Lunch: Appel, Heinz Sandwichspread Naturel, AH Kipfilet Sweet Chili, Volkoren Brood. Dinner: Zonnebloemolie, AH Cavolo Nero, AH Varkensbraadworst, AH Gnocchi. Snacks/Other: Desperados Virgin, Daim Daim Snax, Mandarijn. more...
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Losing 1.4 kg a Week
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Veronique.Antes's Weight History
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