Weigh In record (no journal entry) for 12 August 2021
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101.8 kg
Lost so far: 5.2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 54.98g | Prot: 63.69g | Carbs: 204.46g.
Breakfast: Chiquita Banana, Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran. Lunch: Gala Apples, Kraft Singles Sharp Cheddar Cheese Slices, Land O' Frost Oven Roasted Turkey Breast, Nature's Own Perfectly Crafted Thick Sliced White Bread, Pringles Snack Stacks Reduced Fat Potato Crisps. Dinner: Publix Baby Carrots, HEB Apple Gouda Chicken Sausage, Sweet Potato , Scrambled Egg (Whole, Cooked) . Snacks/Other: Sheila G's Brownie Brittle, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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271 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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