Weigh In record (no journal entry) for 12 August 2021
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 39.71g | Prot: 29.38g | Carbs: 48.07g.
Breakfast: Кофе (из Молотых Зерен), Лимон, Вареное Яйцо. Lunch: Песочное Тесто (Типа Печенья). Dinner: Вареное Яйцо. Snacks/Other: Арахис, Полусладкие Шоколадные Конфеты. more...
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steady weight
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