|
Halfway through my first week and I'm anxious to see some results, but not entirely satisfied when I look at my Diet Calendar. I love having goals to chase after and try to accomplish. I will stay under my new RDI today unlike yesterday. I'm so proud of myself for staying on the treadmill an extra hour so I didn't feel guilty when I gave into my Del Taco craving that I've been having almost every night. Today will be better than yesterday.
Thanks to the new buddies I made on FS, especially the ones who send me messages and keep me inspired. Its easier when you don't feel alone.
|
922 kcal
|
Fat: 28.84g | Prot: 32.48g | Carbs: 140.78g.
Breakfast: Special K Vanilla Almond Cereal (Family Size), Trader Joe's Organic Soymilk. Lunch: Japanese Green Tea, Pizza Bites. Snacks/Other: Clif Bar - Peanut Toffee Buzz, Veggie & Flaxseed Tortilla Chips, Mediterranean Hummus. more...
|
|
1535 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|