Weigh In record (no journal entry) for 12 August 2021
|
55.4 kg
Lost so far: 10.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 32.10g | Prot: 56.35g | Carbs: 155.30g.
Breakfast: Doğal Peynir, Susamlı Simit, Binvezir Telli Peynir , Badem. Lunch: Bim Dudi Kaymak. Dinner: Susamlı Simit, Bim Ekmek Tandır, Saban Barbunya . Snacks/Other: Latte Kahve. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ne ömemi var's Weight History
|