Weigh In record (no journal entry) for 12 August 2021
|
85.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2709 kcal
|
Fat: 150.75g | Prot: 160.59g | Carbs: 193.18g.
Breakfast: Сахар, Myprotein The Whey. Lunch: Мясо Индейки (Вареное, Жареное), Простые Сдобы. Dinner: Картофельный Суп, Грецкие Орехи, Свинина. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|