Weigh In record (no journal entry) for 12 August 2021
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121.1 kg
Lost so far: 3.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 48.50g | Prot: 49.10g | Carbs: 79.86g.
Breakfast: Valio Sokeriton Mansikkakeitto, Valio Luonnonjogurtti+ Mango & Persikka, Valio Rasvaton Maito, Myllyn Paras Kaurapuuro. Lunch: Café Picnic Tikka Kanakeitto. more...
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Gaining 9.1 kg a Week
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Runtujuho's Weight History
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