Weigh In record (no journal entry) for 12 August 2021
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 61.01g | Prot: 63.46g | Carbs: 116.82g.
Breakfast: Jus Strawberry, Apel. Lunch: Rujak Buah, Telur Goreng, Kacang Ayam Krupuk Bawang, Tempe Goreng, Ayam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Lumpia Ayam, Mister Potato Keripik Kentang, Yakult Yakult. more...
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1832 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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destyarasav21's Weight History
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