Azwar Batistotti's Journal, 12 Aug 21

Subhanallah.. 😇
74.5 kg Lost so far: 6.5 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:
600 kcal Fat: 20.98g | Prot: 37.38g | Carbs: 66.66g.   Breakfast: Aqua Air Mineral. Dinner: Aqua Air Mineral, Rumah Makan Sederhana Rendang, Tahu Goreng, Chicken Nugget, Pare, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2), Es Krim, NU Green Tea NU Green Tea Madu. more...
Gaining 4.9 kg a Week

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Azwar Batistotti's Weight History


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