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diet ini sungguh menyenangkan ^ ^ sdh berasa turun bb tp ntr aja nimbangnya
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1076 kcal
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Fat: 36.79g | Prot: 73.11g | Carbs: 112.98g.
Breakfast: Jagung Manis Kuning, Quaker Instant Oatmeal, Telur Rebus. Lunch: Uleg Sambal Terasi, Sawi Putih, Nasi Putih, Telur, Dada Ayam. Dinner: Sari Roti Roti Tawar Gandum (2), Nescafe Classic, Cap Enaak Susu Kental Manis. Snacks/Other: Nescafe Classic, Fitbar Fitbar Fruits Delight. more...
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